About

My coaching approach is centered on creating a supportive and understanding environment where individuals can explore their feelings of anxiety and develop strategies to manage them. It's a journey that combines practical techniques with spiritual guidance, ensuring that the whole person is addressed – mind, body, and spirit.

The process begins with identifying the specific fears and triggers that contribute to anxiety. From there, we work on building a toolkit of coping mechanisms tailored to each individual's needs. This might include mindfulness exercises, cognitive-behavioral strategies, and stress-reduction techniques.

Moreover, I integrate faith-based practices into the coaching sessions. This could involve scripture reading, prayer, and other spiritual disciplines that resonate with the individual's beliefs. The goal is to not only alleviate the symptoms of anxiety but also to strengthen one's faith and trust in God's plan.

Accountability is also a key component of my coaching. Regular check-ins provide an opportunity to assess progress, celebrate victories, and adjust strategies as needed. This ensures that each step taken is purposeful and leads towards lasting change.

Ultimately, my coaching is about empowering individuals to reclaim control over their mental health, align it with their faith, and live a life filled with peace and purpose. It's about transforming anxiety into a path for growth and a testament to resilience.

Since becoming a life change facilitator, I have surrounded myself with people that I admire, people that inspire, people that have something to teach, and from whom I can learn. I know that learning a new way of doing things is a challenge, but with the right set of skills and abilities, anything and everything is possible. 

I believe my purpose is to become the fullest expression of myself and to help others do the same so that they can answer their TRUE God given calling!